PERSONAL TRAINING
1:1 Coaching
Resilience offers 1:1 Personal Training.
1:1 coaching takes you to the next level. It provides a roadmap that determines realistic steps toward your goals. We will create milestones to reach together and celebrate success along the way. You will learn to enjoy the process just as much as the accomplishments. You will learn how to exceed your own expectations, push past self-imposed limits, and strengthen both body and mind. The ultimate goal is to help you reach a place both mentally and physically that you feel radiates your greatest potential and most confident self.
Rate: $60 per 1.5 hours
Minimum # of sessions per week required: 1
After initial session, clients have the option to choose a contract based on desired sessions/week.
Minimum contract length for 1x per week is 2 months (8 sessions).
Initial session/assessment is always free!
Open Gym membership at Headstrong Fit required for clients ($40/month for PT clients)
*If you are already a resilience member and pay for open gym, your PT rate is $40
If you're interested in Personal Training or would like to learn more, please send an email with any questions you may have, or request an in-person meeting.
Small Group
Resilience offers small group training sessions for groups of 2-4 people.
Small Group sessions are a great way to grow while being surrounded by familiar faces. Being in a smaller group setting allows the trainer to detect subtler habits, form corrections, and craft a program that is designed for your group specifically. If you are looking interested in personal training but prefer to have someone by your side, this option is for you!
Rate: $35 per person (2-4 people)
Minimum # of sessions per week required: 1
After initial session, clients have the option to choose a contract based on desired sessions/week.
Minimum contract length for 1x per week is 2 months (8 sessions).
Initial session/assessment is always free!
Open Gym membership at Headstrong Fit required for clients ($40/month for PT clients)
*If you are already a resilience member and pay for open gym, your Small Group rate is $25
If you're interested in Small Group Sessions or would like to learn more, please send an email with any questions you may have, or request an in-person meeting.